Thursday, April 12, 2012

Healthy Diet Menu - The Paleo Recipe Book

Hey, Kevin here.

And you're reading my Uncensored review of what I really thought about The Paleo Recipe Book. But before we move on further, please Note that this a review though, if you're looking for the Healthy Diet Menu of The Paleo Recipe Book official website then:

So why am I writing this? Well, when I was doing a lot of research before eventually buying the The Paleo Recipe Book, there were not many real reviews around so I thought I‟d write one quickly to help any of you who are in the same position I was. 

So lets's start of with what you will get when you purchase The Paleo Recipe Book. Well, this is a good offer, you not only get 1 recipe book but 4. Yes 4 as they also throw in 3 Bonus books. Let's go into this briefly. 

1) The Paleo Recipe Book / Quick & Easy Paleo Meals:
  • This two books combined you get over 400 Paleo Recipes which are divided into 18 food categories. 
  • This includes Breakfast, Desserts, Snacks, Organs Meats, Main Courses, Dips and much more
  • The books are written with easy to follow steps and it also includes pictures to make sure the recipe turns out right. 

2) 8 Weeks Meal Plan
  • You can follow this Plan for a good Healthy Diet Plan
  • The Plan includes a 7 day Breakfast, Lunch, Dinner and Snack Menu

3) Herbs & Spice Guide
  • There's about 20+ herbs and spices
  • Discusses the medicinal properties, nutritional values, and historical roots of all the herbs and spices

Next I am going to be covering the Pro's and Con's of the book:

1) Pros of The Paleo Recipe Book:
  • Instant ebook and you will get instantly after purchasing from the website
  • Its an easy to follow step by step cook book
  • Have picture illustrations
  • If you follow the Diet Plan, you will definitely Lose Weight Healthily 
  • There's more than 400 Recipe that you can try
  • 18 Categories of recipe that you can pick 
  • There's also a 60 days no question ask Refund 
2) Con's of The Paleo Recipe Book:
  • As the book is on Paleo diet, this means NO grains, NO Dairy, NO sugar, No vegetable oils and No preservatives
  • You will not be use to the Recipe as you will not have those mentioned above, so you will need to have some determination especially if you are sticking to the Paleo 8 weeks Meal Plan.
In my opinion this is really a keeper. Its New and with so many Fresh new recipe. Well, it will be a total change in our eating habit if this is followed strictly, but overall, you will have fun with these recipe. Besides, think of the good side of having the Paleo Diet, it helps you eat healthy and at the same time you will be able to Lose Weight. I am sure i did enjoy it and I hope you guys will too. 

---> Click here to read more about THE PALEO RECIPE BOOK at their website <---

Wednesday, April 11, 2012

How To Eat Healthy - Sample of Paleo Desserts

Now just before I start my post on How to eat healthy with Paleo Diet, I would like to give credit to the author of this Recipe Book, Sebastian Noel. He is also the leading authority of Paleo Diet. Once being unhealthy with health issues and allergy, he had done many experiment and searching, Sebastian has finally changed his life with Paleo Diet. 

Now with over 300+ recipe in his CookBook, here's a few sample of a Healthy breakfast and dessert menu:

1) Double Chocolate Cookies - Eat chocolate guilt free. This paleo recipe book favorite serves up a tray of sugarless dark chocolate cookies that will really hit the spot. Just make sure to enjoy them with moderation. 

1 cup almond butter;
1 tbsp melted butter, ghee or coconut oil;
1 egg;
1/4 cup cocoa powder;
1/4 cup dark chocolate chips;
2 tsp vanilla extract;
A pinch of fine sea salt
Preheat your oven to 350 F.
Mix all the ingredients well together in a bowl.
Line a large baking sheet with parchment paper,
scoop out pieces of dough about 1 tbsp in size
and press them on the parchment paper in the
shape of a cookie. The cookies won’t expand or
change shape when cooked.
Place in the oven to bake for about 12 minutes,
until just cooked.

2Almond Flour Pancakes – These pancakes turn out crispy and crunchy. They’re best served with berries

1 cup almond flour;
2 eggs;
1/4 cup water;
1 tbsp honey;
1 tsp vanilla extract;
A pinch of ground cinnamon;
Coconut oil, butter or ghee for cooking;
A pinch of salt
1) Combine the eggs, honey and vanilla extract in a
bowl and whisk everything together.Add the almond flour, cinnamon and a pinch of
salt and combine well. 

2) Heat a large pan over a medium heat, add a bit
of coconut oil or butter to coat and pour 1/8
of the pancake batter, quickly turning the pan
around to spread the pancake over the whole
3)Cook until brown on the underside, about 1 minute
and then flip and cook for another minute
on the other side.

Healthy Diet Menu - Paleolithic Diet

This is all about Paleolithic Diet or in short Paleo Diet Menu. What exactly is Paleo Diet? Well, Paleo Diet which is also known as the Caveman Diet, Stone Age Diet and the Hunter-Gatherer Diet, is a modern Nutritional Plan. This is based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era. 

Nowadays, people tend to be too busy or just too lazy to cook. Eating out was always the better option. But did you know that most of the food you eat outside are not very healthy for your body? Well, the most common problem many already suffered from unhealthy food are Heart Disease and Stroke. So it is good to stay home and cook a meal once in a while don't you agree?

The Paleo Recipe Book brings you various choices of Healthy Diet Menu and Recipe that you can cook for a healthier lifestyle. By following the Paleo Diet, you can start too see a Slimmer Waist, Feeling more Energy, and even Improving Health as scientifically proven. Not only you can choose from a whole lot of delicious range of recipe but at the same time Staying in Shape and Having a healthier lifestyle.